Yogā

Yogāsanas

YOGA is so much more than the business it has become today.

What we know today as “Yoga” refers more specifically to Yoga Āsanas, or yogic postures. However, this practice only represents one of the eight aspects of true Yoga philosophy. Traditionally, the goal of these postures is to prepare the body for meditation, but they also hold tremendous benefits for our psycho-physiological system.

Pranayāmas

Practiced together with the āsanas, pranayāmas or “method to master prana”, are breath techniques practiced to bring balance back to body and mind. Through different breath exercises, it is possible to affect the flow of energy within the body - prana - and either calm or re-energize the brain and overall nervous system.

➣ These practices are excellent to regulate the nervous system, tone the body, achieve greater flexibility, and feel greater calm and ease in your everyday life.
Whether you are a beginner or want to deepen your practice, classes will be tailored to your needs, body shape, and goals.
Read more about Yoga in the following article: DEMYSTIFYING YOGA

Practice safely! Jade is a certified advanced teacher with 700 hours of training registered with the Yoga Alliance. She has been practicing Yoga for 17 years and has learned with various teachers in India.

Private Classes and Workshops available