· Therapy · Meditation · Yoga ·
You have all the Keys within.
But sometimes it’s hard to search in the Dark.
Let’s bring some Light.
Therapy
Tailored & holistic solutions for life transformations
Relationship issues, life transitions, unresolved traumas, destructive habits… I’m here to help you go through what’s holding you back and initiate deep healing so you can move forward in your life.
Because I value lasting change and know real transformation comes from deep inner work, I go beyond the surface to address the root of your patterns that influence you unconsciously.
We often bury deep within the things we would rather not face but still, they manifest on the physical, emotional and mental levels in ways that interfere with our growth and wellbeing. These issues will keep coming back if you don’t break unhealthy cycles now.
Using a body-mind-soul approach, I guide you on this journey of inner-work and reconnection to your true Self so you can experience greater peace and freedom.
A unique framework merging Psychology, Spirituality, and Coaching Strategies
THE APPROACH
HOLISTIC
An integral framework to transform and heal your being on all levels: Body, Mind, and Spirit.
TAILORED
Methods adapted to your specific background, challenges, and any life transitions you are going through.
SAFE
The space we create together in each session is a judgment-free zone. Everything shared remains confidential and welcomed with compassion, deep understanding, and mindful listening.
OUTCOMES
Improve your relationships
Feel greater emotional balance
Learn tools to stay mentally and emotionally healthy
Heal past traumas and unresolved issues
Break unhealthy habits and patterns
Reconnect with your inner Self and core values
Find deeper meaning in life
Whatever you’re facing, there’s a solution for you.
Choose the modality that works best for You
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THERAPEUTIC COACHING
For Targeted Concerns
· Relationship Issues
· Life Crises and Transitions
· Trauma & Letting Go
· Self Image
· Other challenge you wish to address. -
SPIRITUAL GUIDANCE
For your Spiritual Development
· Deepen or get initiated to spiritual practices: Mindfulness, Meditation, Yoga, Breathwork...
· Reconnect with your inner Self
· Discover your life purpose
· Develop inner peace and expand your consciousness -
SHADOW WORK
Bring Greater Light to your Unconscious
· Heal deeply rooted fears and behavioral patterns
· Integrate the hidden facets of your psyche
· Discover your Golden Shadow
Yoga & Meditation
For Body, Mind & Heart Alignment
Meditation, Yoga, and Spiritual practice have always been a priority in my life and a guiding compass.
Practicing since the age of 21, I share today the stability and constancy these practices have brought me, as well as their powerful healing effects.
Years of studying Buddhism, mysticism and contemplative practices along with two advanced trainings in Yoga inform the way I lead Yoga and Meditation classes.
I specialize in private classes and workshops so don’t hesitate to reach out for tailored sessions, whether you’re a beginner or more seasoned practitioner.
